Tier - Elevate

Service Description

This is a monthly coaching service adjusted for those looking for something even more affordable and just workout programming and coaching. These are people that are disciplined on their own, find they need the help with workout programming and periodization to reach their goals most efficiently, effectively, and safely, but find they don't need as many coach contact points or any help with their corrective or nutrition and lifestyle programming and habits. What's Included: - Comprehensive Health and Fitness Consultation - 4 Weeks of Custom Workout Programming - Guidance on how to take and track Health and Fitness Metrics - Limited Contact of Biweekly Check-Ins for Full Review and Responses - Biweekly Video Review and Form Feedback - Access to an In-Depth, Industry-Leading, User-Friendly App to take with you everywhere you go to view and track all of your Health and Fitness Metrics, Measurements, and Workouts, Utilize Exercise Videos, and have Direct Coach Communication Access. *1 hour duration is inaccurate. Based off check-ins. Monthly service, not hour based.